Low sodium turkey chili recipe is a scrumptious and wholesome method to take pleasure in chili with out the surplus sodium. This recipe focuses on taste with out counting on salt, excellent for these watching their sodium consumption. We’ll discover numerous ingredient choices, together with substitutions for high-sodium elements, and information you thru quite a lot of cooking strategies.
This recipe presents a flexible chili that is adaptable to totally different tastes and dietary wants. It is easy to customise for a vegetarian model or regulate spice ranges. Discover ways to create a flavorful chili with out including pointless salt, preserving your style buds joyful and your well being in thoughts.
Introduction to Low Sodium Turkey Chili
Low sodium turkey chili presents a flavorful and satisfying meal with out the guilt of extra sodium. This recipe prioritizes wholesome substances whereas nonetheless delivering a hearty and comforting expertise. Take pleasure in a scrumptious chili that is each tasty and good for you. Lowering sodium consumption is a vital side of a nutritious diet, contributing to total well-being and lowering the chance of assorted well being issues.
This recipe supplies a scrumptious and nutritious different to conventional high-sodium chili choices.Lowering sodium consumption is crucial for sustaining good well being. Excessive sodium consumption is linked to elevated blood strain, which might contribute to cardiovascular points and different well being issues. By selecting low sodium recipes like this turkey chili, you make a aware option to prioritize your well-being.
This straightforward recipe helps handle sodium consumption whereas having fun with a satisfying and flavorful meal.Turkey chili, in its numerous varieties, is surprisingly versatile. It may be simply tailored to totally different tastes and dietary wants, making it an awesome alternative for these searching for a customizable meal. Turkey chili may be served with quite a lot of toppings, from shredded cheese to bitter cream and a dollop of Greek yogurt for a lighter possibility.
It is an awesome dish to arrange in bulk, making it a sensible and cost-effective possibility for weekly meal planning.
Well being Advantages of Low Sodium Turkey Chili
Low sodium turkey chili is a good supply of lean protein, offering important vitamins with out extreme sodium. Turkey is a lean protein supply, wealthy in important amino acids important for constructing and repairing tissues. Chili additionally usually comprises greens, providing a big selection of nutritional vitamins, minerals, and antioxidants. These vitamins contribute to total well being and well-being. The low sodium possibility reduces the chance of hypertension, a big well being concern.
Sodium Discount Methods in Chili
Utilizing recent herbs and spices is a good way to reinforce taste with out counting on salt. Contemplate incorporating recent cilantro, oregano, cumin, and chili powder so as to add depth and complexity to the chili’s style. Lowering sodium through the cooking course of may be achieved by utilizing low-sodium broth or bouillon. You too can experiment with several types of chili powders and spices to attain a nuanced and wealthy taste profile.
This may permit you to regulate the style and taste to your liking with out extreme salt.
Turkey Chili Variations and Toppings
Turkey chili presents many scrumptious choices for customizing the recipe. You may simply regulate the greens based mostly on desire, incorporating bell peppers, onions, or corn. Toppings are additionally a good way to personalize the dish. Contemplate including shredded lettuce, chopped tomatoes, or a dollop of plain Greek yogurt for a lighter possibility.
Elements and Substitutions
A low-sodium turkey chili recipe requires cautious ingredient choice to keep up taste with out extreme salt. This part particulars the core substances, presents options, and explores essential substitutions for a wholesome and flavorful meal. By understanding sodium content material and using appropriate substitutes, you’ll be able to create a scrumptious chili that aligns along with your dietary wants.
Core Elements
The inspiration of a flavorful low-sodium turkey chili contains lean floor turkey, diced tomatoes (undrained), onion, garlic, and chili powder. These substances present a sturdy base for the chili’s style and texture. Utilizing recent, high-quality substances ensures a superior style and avoids the necessity for extreme seasoning, which regularly contributes to excessive sodium ranges.
Various Protein Sources
Utilizing different proteins can diversify your chili and nonetheless keep a low-sodium profile. Three appropriate substitutes for turkey embrace floor beef (lean cuts), lentils, or chickpeas. These choices provide related textures and may be tailored to numerous chili recipes. Lentils and chickpeas, specifically, provide a hearty and substantial different whereas offering fiber and protein.
Low-Sodium Vegetable Choices
Including greens enhances the dietary worth and style of the chili. Some low-sodium vegetable choices embrace bell peppers (numerous colours), diced zucchini, and chopped carrots. These greens add selection in style and texture, with out including extreme sodium.
Excessive-Sodium Ingredient Substitutes
Keep away from pre-packaged seasonings or bouillon cubes, which are sometimes excessive in sodium. Two appropriate options embrace do-it-yourself spice blends and low-sodium vegetable broth. Selfmade spice blends permit for exact management over the quantity of every spice used, guaranteeing the specified taste with out exceeding sodium limits. Low-sodium vegetable broth provides a delicate savory depth with out the excessive sodium content material usually present in conventional broths.
Significance of Recent, Excessive-High quality Elements
Utilizing recent, high-quality substances is paramount for a scrumptious and wholesome low-sodium turkey chili. Recent greens and lean protein sources contribute to a extra vibrant taste profile, eliminating the necessity for extreme seasoning and sodium. Recent herbs like cilantro or parsley also can add zest and complexity with out including sodium.
Comparability of Chili Bean Varieties
| Bean Sort | Approximate Sodium Content material (mg/1 cup, cooked) | Notes |
|---|---|---|
| Kidney Beans | 150-200 | Typically have a gentle, earthy taste. |
| Black Beans | 180-250 | Present a wealthy, barely nutty taste. |
| Nice Northern Beans | 100-150 | Usually milder taste and softer texture. |
| Pinto Beans | 120-180 | Supply a barely sweeter and extra sturdy taste. |
The desk above illustrates the approximate sodium content material in several types of cooked chili beans. Selecting beans with decrease sodium content material contributes to a more healthy, extra balanced dish.
Recipe Variations and Diversifications
Low-sodium turkey chili presents a flexible platform for culinary exploration. This part delves into numerous taste profiles and modifications, enabling you to customise the dish to your liking and dietary wants. Experimentation with totally different substances and spices can elevate the consolation meals expertise, catering to various palates.
Mexican-Impressed Low-Sodium Turkey Chili
This recipe emphasizes vibrant Mexican flavors, utilizing substances like chipotle peppers in adobo sauce, cumin, oregano, and lime juice to create a zesty kick. The usage of recent cilantro and diced tomatoes provides a vibrant contact.
- Elements: Floor turkey, diced onion, bell pepper (any shade), garlic, chipotle peppers in adobo sauce, cumin, oregano, chili powder, smoked paprika, diced tomatoes, lime juice, cilantro, vegetable broth, salt and pepper to style.
- Directions: Sauté onion and bell pepper, add garlic, chipotle peppers, and spices. Brown the turkey, then add diced tomatoes, broth, and seasonings. Simmer till heated via. Stir in cilantro and lime juice simply earlier than serving.
Southwestern-Type Low-Sodium Turkey Chili
This recipe embodies the basic Southwestern flavors, that includes the heat of chili powder, the tang of lime, and the delicate smokiness of chipotle.
- Elements: Floor turkey, diced onion, bell pepper (any shade), garlic, chili powder, cumin, smoked paprika, dried oregano, lime juice, diced tomatoes, corn, black beans, vegetable broth, salt and pepper to style.
- Directions: Sauté onion and bell pepper, then add garlic and spices. Brown the turkey, add tomatoes, corn, black beans, broth, and seasonings. Simmer till heated via. Stir in lime juice simply earlier than serving.
Adjusting Pepper Variations
Including several types of peppers can considerably impression the chili’s taste profile. Jalapenos present a gentle warmth, whereas serrano peppers provide a spicier kick. For a milder chili, think about using poblano peppers, recognized for his or her sweetness.
- Jalapeno Peppers: These present a average warmth and a pleasing taste, including a delicate spice. Add sliced jalapeno peppers to the chili through the sautéing stage.
- Serrano Peppers: For a extra intense warmth, incorporate finely chopped serrano peppers into the chili through the sautéing stage.
- Poblano Peppers: These roasted peppers provide a smoky sweetness and a gentle warmth, which enhances the opposite flavors.
Spice Stage Changes
The spice degree in low-sodium turkey chili may be simply adjusted based mostly on particular person preferences. Use totally different chili powder blends, regulate the quantity of sizzling peppers, or add different spices to create a customized taste.
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- Milder Chili: Scale back the quantity of chili powder or sizzling peppers. Think about using a milder chili powder mix.
- Spicier Chili: Improve the quantity of chili powder or sizzling peppers, or incorporate a cayenne pepper for a extra vital kick.
Vegetarian Low-Sodium Turkey Chili
The recipe may be simply tailored for a vegetarian model by changing the bottom turkey with lentils or beans, which give an identical texture and protein supply.
- Ingredient Substitution: Substitute floor turkey with 1.5 cups of cooked lentils or black beans for a vegetarian possibility. Alter the quantity of vegetable broth to make sure the consistency is acceptable.
- Dietary Worth: Vegetarian chili supplies fiber and protein with out animal merchandise, making it a more healthy possibility.
Preparation and Cooking Strategies
Low-sodium turkey chili presents a flavorful and wholesome different to conventional variations. Correct preparation and cooking strategies are essential for reaching a wealthy, savory style with out counting on extreme sodium. This part particulars step-by-step directions for stovetop and gradual cooker strategies, emphasizing strategies to reinforce taste whereas minimizing sodium.Efficient low-sodium cooking methods contain utilizing herbs, spices, and different flavor-enhancing substances to create a scrumptious meal with out the necessity for salt.
This method ensures a balanced and wholesome dish, interesting to a wider vary of palates.
Stovetop Cooking Technique
This technique permits for exact management over the cooking course of, guaranteeing a constant texture and taste. Following these steps will yield a satisfying chili expertise.
- Sauté the aromatics: In a big pot or Dutch oven, sauté onion, garlic, and bell pepper (if utilizing) in a small quantity of olive oil or vegetable broth till softened. This step is significant in creating the bottom taste profile for the chili.
- Brown the turkey: Add the bottom turkey to the pot and prepare dinner, breaking it up with a spoon, till browned. Drain off any extra fats. This step ensures the turkey is cooked via and develops a wealthy taste.
- Deglaze and add the remaining substances: Add the diced tomatoes, vegetable broth, and chili seasoning (adjusting to your desire) to the pot. Stir properly to mix and produce to a simmer. Deglazing with slightly broth helps extract any flavorful bits from the underside of the pot.
- Simmer and thicken: Scale back warmth to low, cowl, and simmer for a minimum of half-hour, or longer for a richer taste. Stir sometimes. This enables the flavors to meld and the chili to thicken barely.
- Alter seasonings: Style and regulate seasoning with herbs, spices, and different pure taste enhancers, like cumin, oregano, or smoked paprika. Keep away from including salt at this stage.
- Mix for a easy texture (elective): When you choose a easy, creamy texture, rigorously mix a portion of the chili with an immersion blender. Return the blended portion to the pot and stir to mix.
Gradual Cooker Cooking Technique
The gradual cooker technique is right for hands-off cooking and produces a young, flavorful chili.
- Mix substances: Within the gradual cooker, mix the bottom turkey, onion, garlic, bell pepper (if utilizing), diced tomatoes, vegetable broth, and chili seasoning. Combine properly.
- Prepare dinner on low: Cowl and prepare dinner on low for 6-8 hours, or on excessive for 3-4 hours. This prolonged cooking time ensures the turkey is tender and the flavors are well-integrated.
- Alter seasonings: As soon as cooked, stir in any desired herbs, spices, or different pure taste enhancers to style. Keep away from including salt.
- Mix for a easy texture (elective): When you choose a easy, creamy texture, rigorously mix a portion of the chili with an immersion blender. Return the blended portion to the gradual cooker and stir to mix.
Reaching a Clean, Creamy Texture, Low sodium turkey chili recipe
Mixing a portion of the cooked chili with an immersion blender can create a easy, creamy texture with out sacrificing the pure flavors. This method permits you to obtain a desired consistency with out counting on added salt.
Enhancing Taste With out Salt
Quite a lot of herbs, spices, and pure taste enhancers can add depth and complexity to the chili with out counting on sodium. Experiment with totally different mixtures to search out your excellent mix. Examples embrace cumin, oregano, chili powder, smoked paprika, or perhaps a contact of chipotle powder.
Serving Options and Garnishes
Elevating your low-sodium turkey chili from a easy meal to a satisfying and fulfilling culinary expertise hinges on artistic serving strategies and flavorful garnishes. Correct presentation and considerate pairings can remodel a wholesome dish into an entire and satisfying meal. This part delves into numerous serving choices, highlighting the significance of stability and dietary concerns.
Inventive Serving Options
Totally different presentation strategies can improve the attraction and delight of low-sodium turkey chili. Think about using particular person parts in small, enticing bowls or serving it in a big casserole dish for family-style eating. For a extra elegant contact, organize the chili in an ornamental bowl and high with a visually interesting garnish. The selection of presentation ought to align with the general eating environment and the preferences of your company.
Wholesome and Low-Sodium Garnish Concepts
Garnishes can considerably elevate the flavour and visible attraction of your low-sodium turkey chili with out including extra sodium. Recent herbs like chopped cilantro, parsley, or chives add a vibrant contact and a delicate, savory taste. A sprinkle of finely diced pink onion or just a few slices of thinly sliced bell peppers can present a pleasant textural distinction. Lime wedges or a drizzle of low-sodium olive oil provide a refreshing zing.
Contemplate finely grated Parmesan cheese (moderately) for a delicate tacky taste, if desired.
Serving Options for a Full Meal
Combining the chili with complementary sides enhances the general meal expertise. A easy salad with combined greens, a lightweight French dressing, and chopped greens supplies a refreshing distinction to the chili’s hearty nature. A aspect of brown rice or quinoa presents a filling and fiber-rich accompaniment, offering an entire dietary profile. A aspect of steamed or roasted greens (like broccoli, carrots, or zucchini) provides extra vitamins and a contact of freshness.
Wholesome, Low-Sodium Sides
Pairing the low-sodium turkey chili with acceptable sides ensures a balanced and nutritious meal. Concentrate on entire grains like brown rice or quinoa, together with recent or steamed greens. A light-weight and flavorful salad enhances the chili’s savory flavors with out overwhelming them. These choices should not solely wholesome but additionally assist keep the low-sodium profile of the meal.
Serving Options for Totally different Dietary Wants
Catering to numerous dietary wants includes adjusting serving strategies to fulfill particular necessities. For people following a gluten-free food plan, guarantee the perimeters used are naturally gluten-free. People with lactose intolerance can omit dairy-based garnishes or go for dairy-free options. Vegans ought to keep away from any garnish or aspect containing animal merchandise.
| Dish | Garnish | Dietary Notes |
|---|---|---|
| Low-Sodium Turkey Chili | Chopped cilantro, lime wedge, diced pink onion | Common, low-sodium |
| Low-Sodium Turkey Chili | Chopped parsley, shredded carrots, baked candy potato | Vegetarian, low-sodium |
| Low-Sodium Turkey Chili | Chopped chives, baked broccoli, quinoa | Gluten-free, low-sodium |
| Low-Sodium Turkey Chili | Chopped cilantro, baked zucchini, brown rice | Vegan, low-sodium |
Diet and Well being Advantages: Low Sodium Turkey Chili Recipe
Low sodium turkey chili presents a satisfying and nutritious meal possibility, notably helpful for these searching for a heart-healthy and scrumptious method to incorporate lean protein and greens into their food plan. The diminished sodium content material additional enhances its attraction for people aware of their salt consumption. This recipe supplies a platform for exploring the dietary benefits of turkey and greens, and the way cautious preparation can contribute to a more healthy way of life.
Dietary Profile of Turkey
Turkey meat is a lean protein supply, decrease in saturated fats in comparison with pink meats. It’s a good supply of important amino acids, essential for constructing and repairing tissues. Turkey additionally comprises numerous nutritional vitamins and minerals, contributing to total well being. As an illustration, it’s a supply of niacin, vitamin B6, and selenium.
Contribution of Turkey to the Dish
The lean protein in turkey helps in satiety and helps muscle progress and restore. Its delicate taste enhances the richness of the chili substances, making a balanced and healthful meal. A serving of turkey chili contributes to an entire protein consumption, offering important constructing blocks for the physique.
Advantages of Low-Sodium Cooking
Low-sodium cooking strategies assist handle blood strain and scale back the chance of cardiovascular illnesses. By lowering the sodium content material within the chili, you considerably reduce the chance of fluid retention and hypertension. This method is especially helpful for these with hypertension or these seeking to keep wholesome blood strain ranges.
Fiber Content material and Digestive Well being
The greens within the chili are an awesome supply of dietary fiber, which is crucial for digestive well being. Fiber promotes common bowel actions, aids in blood sugar management, and contributes to a sense of fullness. The inclusion of beans and different high-fiber substances within the recipe additional strengthens this side. For instance, beans and lentils are wonderful sources of dietary fiber, supporting intestine well being.
Potential Well being Advantages of Particular Greens
Varied greens, resembling bell peppers, onions, and tomatoes, contribute to the chili’s dietary worth. Bell peppers, wealthy in nutritional vitamins A and C, present antioxidant properties, defending the physique towards cell injury. Onions contribute to improved cardiovascular well being, whereas tomatoes provide lycopene, an antioxidant linked to diminished most cancers danger. These greens not solely add taste but additionally provide vital well being advantages.
Calorie Rely for a Typical Serving
A typical serving of low sodium turkey chili, roughly 1.5 cups, will typically comprise round 350-400 energy. This calorie depend can fluctuate based mostly on the particular substances and portion sizes used.
Suggestions for Low Sodium Cooking
Savoring scrumptious flavors with out counting on extreme sodium is achievable with the suitable strategies. This part delves into methods for creating flavorful low-sodium dishes, providing sensible suggestions and avoiding widespread pitfalls. Mastering these strategies empowers you to benefit from the wealthy tastes of your meals whereas minimizing sodium consumption.
Taste Enhancement Methods
Mastering taste enhancement in low-sodium cooking includes leveraging different strategies to attain depth and complexity. This contains strategically utilizing herbs, spices, and different pure taste enhancers. A well-balanced spice profile can considerably elevate the style of a dish with out counting on salt.
- Herbs and Spices as Taste Boosters: Recent herbs like cilantro, parsley, and thyme, in addition to dried spices resembling oregano, paprika, and cumin, provide a big selection of tastes and aromas. Experiment with totally different mixtures to create distinctive taste profiles in your chili. As an illustration, a mix of smoked paprika, chili powder, and cumin can present a deep, complicated taste with out including salt.
Freshly floor black pepper also can considerably improve the flavour expertise.
- Measuring and Adjusting Spice Ranges: Exact measurement of spices is essential for reaching the specified taste. Begin with small quantities of spices and steadily enhance them till the specified style is reached. Tasting the chili at numerous levels of cooking permits for exact changes and prevents over-seasoning. Changes ought to concentrate on the stability of flavors, guaranteeing a harmonious profile.
- Understanding Sodium Content material in Elements: Consciousness of sodium content material in numerous substances is essential. Some greens, resembling canned tomatoes, can comprise surprisingly excessive ranges of sodium. Choosing low-sodium or do-it-yourself variations each time doable is helpful. Studying ingredient labels rigorously and evaluating sodium content material throughout totally different manufacturers could make a distinction.
Widespread Errors to Keep away from
Sure pitfalls can result in disappointment when trying low-sodium cooking. Understanding these errors is crucial for reaching the specified consequence.
- Relying solely on salt as a taste enhancer: This can be a widespread mistake. Salt is a robust taste enhancer, nevertheless it’s not the one one. Exploring options like herbs, spices, and acidic substances like lemon juice or vinegar can create a wealthy and sophisticated taste profile.
- Including an excessive amount of spice directly: Gradual introduction and adjustment of spice ranges permit for a extra refined style. It is usually simpler so as to add slightly spice at a time, style, after which regulate as wanted. This technique prevents overwhelming the dish with an extreme quantity of spice.
- Neglecting the Significance of Steadiness: A balanced taste profile is essential. Making certain a harmonious mix of candy, bitter, salty, and spicy notes can considerably enhance the general expertise. A well-balanced dish will style extra interesting and fewer more likely to require added salt.
Low-Sodium Seasoning Blends
Low-sodium seasoning blends present a handy means so as to add taste with out extra salt. They’re pre-mixed blends of herbs and spices that may considerably elevate the style of dishes.
- Selfmade Low-Sodium Seasoning Blends: Creating your individual customized blends permits for exact management over the substances and their proportions. Experiment with totally different spice mixtures to search out your most popular blends. This management over ingredient choice ensures you’re conscious of the sodium content material of every ingredient. Instance blends embrace mixtures of oregano, basil, garlic powder, onion powder, paprika, and cumin.
- Pre-made Low-Sodium Seasoning Blends: Quite a few low-sodium seasoning blends can be found commercially. Search for blends which can be particularly designed for low-sodium cooking. At all times test the ingredient checklist and sodium content material per serving.
Often Requested Questions
This part addresses widespread inquiries about low-sodium turkey chili, highlighting considerations about low-sodium diets, storage and reheating strategies, dietary modifications, and the nuances between low-sodium and no-salt-added substances. Understanding these features empowers people to confidently incorporate this wholesome recipe into their meal plans.
Widespread Considerations about Low-Sodium Diets
Many people are apprehensive about transitioning to a low-sodium food plan on account of potential style compromises. Nonetheless, this apprehension is commonly unfounded. Style buds adapt, and with observe, one can admire the delicate flavors of low-sodium dishes. Furthermore, lowering sodium consumption can considerably enhance cardiovascular well being and scale back the chance of hypertension.
Storing and Reheating Low-Sodium Turkey Chili
Correct storage and reheating strategies are essential for sustaining the standard and security of low-sodium turkey chili. Retailer leftovers in hermetic containers within the fridge for as much as 3-4 days. For longer storage, freeze in parts for as much as 3 months. When reheating, make sure the chili is heated completely to an inside temperature of 165°F (74°C) to get rid of any potential bacterial danger.
Adapting the Recipe for Totally different Dietary Restrictions
Low-sodium turkey chili may be simply tailored to accommodate numerous dietary wants. For vegetarians, substitute floor turkey with lentils or beans. People with gluten sensitivities can use gluten-free corn or flour tortillas for serving. These with dairy allergy symptoms can omit cheese or use dairy-free options. Rigorously overview substances and substitutions to keep up the dietary stability of the dish.
Understanding Low Sodium and No-Salt-Added
The phrases “low sodium” and “no-salt-added” are sometimes used interchangeably, however they signify distinct ideas. “No-salt-added” substances are processed with out added salt, whereas “low-sodium” meals comprise a considerably diminished quantity of sodium in comparison with their common counterparts. This distinction is significant for people meticulously managing their sodium consumption.
Often Requested Questions (FAQ)
Q: Is low-sodium turkey chili flavorful?
A: Sure, style buds adapt to low-sodium diets. With observe, you’ll be able to admire the delicate flavors of the substances. Spice blends, herbs, and different seasonings can be utilized to reinforce the flavour profile.
Q: How lengthy can I retailer leftover low-sodium turkey chili?
A: Leftover low-sodium turkey chili may be saved in an hermetic container within the fridge for as much as 3-4 days. Freezing in parts permits for storage as much as 3 months.
Q: How do I reheat low-sodium turkey chili safely?
A: Reheat the chili completely to an inside temperature of 165°F (74°C) to make sure the protection of the dish and get rid of potential bacterial dangers.
Q: Can I substitute substances on this recipe for dietary restrictions?
A: Sure, the recipe may be tailored for vegetarians (utilizing lentils or beans), these with gluten sensitivities (utilizing gluten-free options), or these with dairy allergy symptoms (utilizing dairy-free options).
Q: What is the distinction between low-sodium and no-salt-added?
A: “No-salt-added” means no salt was added throughout processing. “Low-sodium” means the product has a considerably diminished sodium content material in comparison with common variations.
Closing Notes
This low sodium turkey chili recipe supplies a satisfying and wholesome meal possibility. By understanding the significance of lowering sodium and exploring different substances, you’ll be able to create a flavorful chili that is nice on your well being. The versatile nature of the recipe means you’ll be able to adapt it to suit your preferences and dietary wants, making it a improbable addition to any meal plan.
Take pleasure in!
Person Queries
Can I exploit floor beef as a substitute of turkey?
Sure, you’ll be able to substitute floor beef for turkey, however be aware of the sodium content material of the bottom beef you select. Search for lean floor beef choices.
How lengthy does it take to prepare dinner this chili in a gradual cooker?
Cooking time in a gradual cooker will fluctuate relying on the particular recipe, however typically, it takes round 6-8 hours on low or 3-4 hours on excessive.
What are some wholesome aspect dishes to serve with this chili?
Nice aspect dishes embrace a aspect salad with a lightweight French dressing, brown rice, or quinoa. These complement the chili properly and add extra vitamins to the meal.
How do I retailer leftover low sodium turkey chili?
Retailer leftovers in an hermetic container within the fridge for as much as 3-4 days. Reheat completely earlier than serving.
